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Lecithin

Lecithin is a fat that is essential in the cells of the body. It can be found in many foods, including soybeans and egg yolks.

Lecithin is used for treating memory disorders, and certain types of depression, high cholesterol, anxiety, and eczema. Some people apply lecithin to the skin as a moisturizer.

You will often see lecithin as a food additive. It is used to keep certain ingredients from separating out.

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